Minneapolis/St. Paul Magazine's Dara Moskowitz-Grumdahl brings her extensive knowledge of the Midwest dining scene to Eating and Drinking.

This week Dara spoke to The Morning Show's Jill Riley and Steve Seel about the secret value of vegetables. Dara explains how food labels seem to say that vegetables are a big nothing: no calories, no fat, no value. This, however, isn't the case.

Dara Moskowitz-Grumdahl, veteran Twin Cities food and dining authority, is a five-time James Beard Award-Winning food writer who is also at Minneapolis/St. Paul Magazine and author of Drink This: Wine Made Simple.