Every Monday at 8:30am StarTribune sports writer Michael Rand stops into the Morning Show to share the latest news in Sports.

Today Michael Rand chatted with The Morning Show's Jill Riley and Steve Seel about the Twins pitchers and catchers heading to spring training, Percy Harvin being traded, and Jay Cutler re-proposing via text.

Michael Rand writes about Sports for the StarTribune in his blog RandBall. You can also follow Michael on Twitter.