Today is International Self-Care Day, designated by the International Self-Care Foundation, to raise the profile of healthy lifestyle self-care programs around the world.

The International Self-Care Foundation has designated 7 categories of self-care habits: health literacy, self-awareness of physical and mental condition, physical activity, healthy eating, risk avoidance or mitigation (quitting tobacco, limiting alcohol use, getting vaccinated, practicing safe sex, using sunscreens), good hygiene (washing hands regularly, brushing teeth, washing food), and rational and responsible use of products, services, diagnostics and medicines.

So for today's 9:30 Coffee Break, what songs do you want to hear that mention self-care habits?

Respond with your song ideas in the comments below.

Have an idea for a Coffee Break topic? Submit your idea for a future theme and browse past Coffee Breaks in our archive. Or, when you register for a Minnesota Public Radio account, you can send requests via Alexa, too Just say "Alexa, ask The Current to play Song by Artist" e.g. "Alexa, ask The Current to play Left of the Dial by The Replacements."

Songs played

Stars - Sleep Tonight
Pavement - Cut Your Hair
The Real Tuesday Weld - Bathtime In Clerkenwell
The Get Up Kids - Holiday
Etta James - Just a Little Bit
Pink Floyd - Run Like Hell
Radiohead - Fitter Happier
Supernova - Vitamins
Men Without Hats - The Safety Dance