Want to fill your plate with food from our local farms? It's more complicated than we often realize. Join moderator host Steve Seel, food critic for Minnesota Monthly Dara Moskowitz-Grumdahl and Scott Pampuch, chef at the Corner Table in Minneapolis.

Coming together in 2003 in Ann Arbor, MI, Nomo arrives as a surprise from the North with their mix of avant garde jazz and a heavy dose of funk in their Afrobeat sound.

Somewhere between James Brown and the MC5 lives Chooglin'. The band's name embodies its sound, lyrics and persona. "Keep on keepin' on" - that's Chooglin'. Because what matters most is having a good time.